Changjorim (Korean Salted Beef)

May 27, 2023May 27, 20230 6

Classic Korean Changjorim (Salted Beef) recipe

by The Chefin Meat

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

145

Sugar

Fat

Changjorim, also known as Korean Salted Beef, is a popular dish in Korea. It's traditionally made by simmering beef in a savory soy sauce and ginger broth until it's fully cooked and tender. This dish is often enjoyed as a side dish with rice, or as a topping for bibimbap, a Korean mixed rice dish. Changjorim is easy to make and can be stored in the refrigerator for a week, making it a popular meal prep dish for busy individuals. Its salty and savory flavor profile makes it a staple in Korean cuisine.

Instructions

1.	Cut the beef into bite-size pieces and place them in a pot.
2.	Add boiling water to the pot and bring to a boil.
3.	Remove the beef from the heat and rinse it in cold water, removing any scum that's risen to the top.
4.	Add the soy sauce, sugar, and ginger to the pot and bring to a simmer until the sugar dissolves.
5.	Return the beef to the pot and simmer for 20-30 minutes or until the beef is tender and fully cooked.
6.	Remove the pot from the heat and let it cool completely before serving. Serve warm or chilled with rice.

PROS

Changjorim is a tasty and easy-to-prepare dish that’s perfect for meal prep.
It’s high in protein and a good source of iron and other nutrients.

CONS

This dish can be high in sodium, so it’s important to watch your salt intake when eating it.

The recipe may also be high in sugar depending on the type of soy sauce and sugar used.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps transport oxygen throughout the body.
Changjorim is also low in fat and calories when made with lean beef, making it a nutritious addition to a balanced diet.

	1/4 lb lean beef
	2 cups boiling water
	1/3 cup soy sauce
	3 tablespoons sugar
	1 teaspoon fresh ginger , chopped