Chana Saag

May 23, 2023May 23, 20230 15
Spicy and flavorful Chana Saag recipe for an Indian-inspired dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Baby Spinach , fresh
2 cans chickpeas
1/4 cup plain yogurt
1 piece ginger , grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves , chopped
1 cup diced onion
1 can tomatoes , chopped
1/2 teaspoon turmeric powder
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
15g
Chana Saag is a popular Indian dish that is often served with naan or rice. The dish is a mix of spinach and chickpeas, flavored with a blend of spices that give it a unique taste. It's a great vegetarian option for those looking to add more plant-based meals to their diet, and it's easy to customize to your liking. You can adjust the level of spice to your preference, making it as mild or as hot as you like.

Instructions

1.Wash the spinach thoroughly and chop it roughly.
2.In a large pot, heat the canola oil over medium heat.
3.Add the chopped onion and ginger, and sauté for 2-3 minutes until the onion is translucent.
4.Add garlic, cardamom, ground cinnamon, turmeric powder, ground coriander, and chili powder into the pot and cook for another minute.
5.Add the canned tomatoes and salt, stir well and cook for another 3-4 minutes until the tomatoes break down.
6.Stir in the chopped spinach and cook for 2-3 minutes until it wilts.
7.Drain and rinse the canned chickpeas, add them to the pot with garam masala. Mix everything well and cook for a few more minutes.
8.Turn off the heat and stir in the yogurt, mix well.

PROS

Chana Saag is a flavorful vegetarian dish that is easy to make and packed with health benefits.

The combination of spinach and chickpeas makes it a good source of protein and dietary fiber.

It’s perfect for those who are following a vegetarian or vegan diet.

CONS

The recipe requires a lot of spices that you may not have in your kitchen.

Be careful not to overcook the spinach, or it will lose its bright green color and turn brown.

HEALTH & BENEFITS

Chana Saag is low in calories and high in nutrients.
Spinach is an excellent source of vitamins A and C, which are important for immune system function.
Chickpeas are high in fiber, protein, and B vitamins, which support heart health.

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