Chana Punjabi (Indian Chickpea Stew)

May 26, 2023May 26, 20230 1
Chana Punjabi (Indian Chickpea Stew) Recipe for a Satisfying Meal
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil or 1 tablespoon mild vegetable oil
1 medium onion , chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small thai bird chili , chopped
2 large tomatoes , chopped
1 1/2 teaspoons paprika
1 teaspoon salt , to taste
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon fresh lemon juice
2 cans chickpeas , drained
2 tablespoons minced cilantro
cooked rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
8g
Chana Punjabi, also known as Chole Masala, is a popular Indian dish that originates from the region of Punjab. It is made with tender chickpeas and a flavorful tomato-based sauce infused with aromatic spices. This dish is a staple in many Indian households, as it is easy to make and incredibly satisfying. It is often served with a side of rice or roti (Indian flatbread) and garnished with fresh cilantro. Chana Punjabi is perfect for a cozy night in or as a dish to impress your guests. With its unique and complex flavor, this dish is sure to become a favorite in your collection of recipes.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add in onions and cook until soft and golden brown.
3.Stir in garlic, ginger, and chili and cook for 1-2 minutes until fragrant.
4.Add in chopped tomatoes and mix well. Cook until the tomatoes have broken down and formed a thick sauce.
5.Add in paprika, salt, coriander, garam masala, turmeric, and lemon juice. Stir until combined.
6.Add in the drained chickpeas and stir well. Cover the pot and let it simmer for 10-15 minutes until the stew has thickened.
7.Stir in cilantro and serve hot with cooked rice.

PROS

Chana Punjabi is a flavorful and satisfying vegetarian dish that is easy to make and perfect for a quick weeknight dinner.
It is also high in protein and fiber, which makes it a healthy choice for anyone looking to add more plant-based protein to their diet.

CONS

This dish contains high sodium content from the canned chickpeas.
It may not be ideal for individuals with high blood pressure.

Moreover, the chickpeas cause flatulence and bloating issues in some people.

HEALTH & BENEFITS

Chana Punjabi is packed with plant-based protein and fiber, which can help lower cholesterol levels and promote heart health. It is also rich in several vitamins and minerals, including iron, folate, and magnesium.
Moreover, the spices used in this recipe, such as turmeric and coriander, have been linked to reducing inflammation and improving digestive health.

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