Chana Pulao

May 29, 2023May 29, 20230 1
Authentic Chana Pulao recipe with a blend of spices and flavorful white chickpeas, perfect for a satisfying meal
in Rice

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas ( white )
2 cups rice , soaked for about 30 minutes
5 tablespoons oil
1 medium sized onion , sliced
1 tablespoon ginger paste ( Adrak )
1 tablespoon garlic paste ( Lehsan )
1 teaspoon whole cumin seed ( Zeera )
6 black pepper ( Kali Mirch )
6 cloves ( Laung )
1 black cardamom pod ( Bari Ilaichi )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
1g
Fat
11g
Chana Pulao is a popular rice dish from the Indian subcontinent that is loved for its simplicity and delicious taste. The dish is made with white chickpeas and a blend of aromatic spices that are cooked with long-grain rice. It is a perfect one-pot meal that can be served for lunch or dinner. You can enjoy Chana Pulao on its own or pair it with your favorite gravy for an ultimate comfort meal.

Instructions

1.Boil chickpeas in salted water until tender. Drain the cooked chickpeas.
2.Heat oil in a pan and fry sliced onion until golden brown.
3.Add ginger and garlic paste, whole cumin seed, black pepper, cloves, and black cardamom pod to the pan. Stir for 1-2 minutes.
4.Add cooked chickpeas and cook for 2-3 minutes.
5.Add soaked rice and 4 cups of water to the pan. Bring to a boil, then reduce heat and simmer until the rice is cooked.
6.Once cooked, fluff the rice with a fork and serve hot.

PROS

Chana Pulao is a simple and easy-to-prepare meal that is packed with flavor.

It is a complete protein meal that is vegan-friendly.

CONS

The dish is high in carbohydrates and should be consumed in moderation by people with diabetes.

The dish may not be suitable for people who are sensitive to spices.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant protein and fiber.
They are known to aid in weight management, improve digestion, and reduce the risk of heart disease and type 2 diabetes.
The spices used in Chana Pulao are also known to have anti-inflammatory properties and help improve gut health.

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