Chana Pindi (indian Chickpeas Masala)

May 24, 2023May 24, 20230 5
Delicious Chana Pindi Recipe for a Healthy Meal
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g chickpeas
1 black cardamom pod
2 green cardamoms
2 tea bags
4 tablespoons cooking oil
1 tablespoon roasted coriander seed
1 teaspoon ajwain
2 tablespoons gram flour
2 tablespoons ginger-garlic paste
2 large chopped onions
3 -4 medium tomatoes , chopped
1 tablespoon crushed cumin powder
1 tablespoon coriander powder
1/4 - 1/2 teaspoon chili powder
50 g chana masala
1/2 lemon , juice of
1/2 teaspoon chat masala
salt
coriander leaves , for garnishing
1/3 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4-6
Calories
257
Sugar
5g
Fat
11g
Chana Pindi is a popular Indian dish that originated in the Punjab region and is now enjoyed all over the world. It is made with slowly simmered chickpeas, fragrant spices, and a variety of herbs that give it a unique flavor. This dish is perfect for those who are looking for a healthy and satisfying meal option that is also vegetarian. The dish is typically served with naan or rice and can be customized to suit your taste preferences. Whether you are looking for a quick weeknight meal or a hearty lunch option, Chana Pindi is an excellent choice.

Instructions

1.Soak the chickpeas overnight or for at least 8 hours in enough water.
2.In a muslin cloth, tie the black cardamom pod, green cardamoms, and tea bags together, creating a sachet.
3.In a pressure cooker, add the soaked chickpeas, sachet, and enough water to cover the chickpeas. Pressure cook the chickpeas for 20 minutes.
4.In a separate pan, heat the oil, and add roasted coriander seed, ajwain, and gram flour. Fry the mixture until it turns golden brown.
5.Add ginger-garlic paste and stir for a minute. Then add chopped onions and cook until they turn translucent.
6.Add chopped tomatoes, cumin powder, coriander powder, chili powder, and chana masala. Cook on low heat for 5 minutes.
7.Add the cooked chickpeas (without the sachet), 1/2 lemon juice, chat masala, and salt to taste. Mix well and simmer for 15 minutes.
8.Remove from heat, add garam masala, mix again, and garnish with fresh coriander leaves.

PROS

Chana Pindi is a protein-rich, flavorful, and filling meal.

It has a high fiber content and is low in calories, making it an excellent option for weight loss and blood sugar management.

The chickpeas are also loaded with essential vitamins and minerals.

CONS

While Chana Pindi is healthy, it is important to watch portion sizes.

If you are watching your sodium intake, you may want to reduce the amount of salt used in the recipe.

HEALTH & BENEFITS

Chana Pindi is a nutritious dish that provides numerous health benefits.
Chickpeas are rich in fiber, which aids in digestion and helps regulate blood sugar levels.
They also contain ample amounts of protein, iron, and folate, which are essential for maintaining a healthy diet.

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