Chana Masala in 5 Steps (Vegan)

May 23, 2023May 23, 20230 0
Chana Masala in 5 Steps (Vegan)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 can coconut milk
1 can chickpeas , drained
0.5 can diced tomatoes , partly drained
1 onion , minced
garlic , minced ( as much as you like ! )
2 tablespoons curry
2 tablespoons olive oil
salt and black pepper ( to taste )
2 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
26g
Chana Masala is a popular Indian dish made with chickpeas cooked in a flavorful sauce made with a mix of spices and diced tomatoes. This vegan variation also uses coconut milk, adding a creamy texture to the dish. This classic Indian dish is not only easy to make but also healthy and satisfying, perfect for those who are looking for a filling, meatless meal option. It can be served hot with rice or flatbread.

Instructions

1.Heat the olive oil in a pan over medium-high heat and sauté the onions until brown.
2.Add garlic and curry powder, and stir well for 1 minute.
3.Mix in the diced tomatoes, and let it sauté for 2 to 3 minutes more.
4.Add the drained chickpeas, coconut milk, salt, and pepper to the pan. Stir it together well and let it cook for 5-10 minutes.
5.Serve it hot with rice.

PROS

Chana Masala is an easy-to-make vegan dish rich in protein and flavor.
Chickpeas are a great source of plant-based protein and fiber, while coconut milk adds a unique creaminess to this dish.

CONS

This dish can be high in fat and calories due to the use of coconut milk.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas used in Chana Masala have been shown to improve digestion, promote weight loss, and reduce the risk of chronic diseases. Coconut milk is a good source of healthy fats among other essential nutrients, and is also considered an anti-inflammatory food.

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