Chana Ko Tarkari

May 21, 2023May 21, 20230 15
Spicy and flavorful Chana Ko Tarkari recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans organic garbanzo beans , drained ( chickpeas )
1 large onion , chopped
3 roma tomatoes , coarsely chopped
2 dried red chilies
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
2 tablespoons curry powder
1 teaspoon turmeric
2 tablespoons vegetable oil
1 cup water
chopped cilantro and red onion ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
5g
Fat
6g
Chana Ko Tarkari is a Nepalese dish that is popular throughout the country. It is typically served with rice, roti, or naan and is often enjoyed as a main course or side dish. This dish is easy to make and can be customized to suit individual preferences. Some individuals may choose to add more spice or vegetables, while others may prefer to keep it simple.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the chopped onion and cook until translucent.
3.Add the chopped garlic, minced ginger, and dried red chilies, and cook for another 30 seconds.
4.Add the chopped tomatoes and cook for another 2-3 minutes, or until the tomatoes have broken down.
5.Add the curry powder and turmeric and cook for another 30 seconds.
6.Add the drained garbanzo beans and water, then bring to a simmer.
7.Reduce heat to low, cover, and simmer for 10-15 minutes, or until the garbanzo beans are tender.
8.Garnish with chopped cilantro and red onion, then serve.

PROS

Chana Ko Tarkari is a flavorful and filling vegetarian dish that is easy to make and highly customizable.

Garbanzo beans are high in protein, fiber, and other essential nutrients.

CONS

This dish may be too spicy for some individuals or not flavorful enough for others.

Some individuals may experience digestive discomfort when consuming chickpeas.

HEALTH & BENEFITS

Garbanzo beans are an excellent source of protein, fiber, iron, and other essential nutrients.
They may help reduce the risk of type 2 diabetes, heart disease, and other chronic health conditions.
The spices used in this recipe have anti-inflammatory and antioxidant properties, which may also have health benefits.

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