Chana Ki Dal Ka Halwa

May 29, 2023May 29, 20230 15

Chana Ki Dal Ka Halwa - a sweet dessert made with split yellow lentils and nonfat dry milk powder

by The Chefin Dessert

Prep

150 min

Cook

20 min

Ready In

170 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

308

Sugar

Fat

23g

Chana Ki Dal Ka Halwa is a sweet and creamy dessert that is typically served during Indian festivals and special occasions. The dish is made by using split yellow lentils that are cooked with nonfat dry milk powder, low calorie sweetener, and almonds. The end result is a delicious dessert that has a unique texture and flavor. Chana Ki Dal Ka Halwa is easy to make and can be enjoyed with family and friends.

Instructions

1.	Soak the Chana lentils for 2 hours in water.
2.	Grind the soaked lentils in a blender until they form a smooth paste.
3.	Heat 4 tablespoons of oil in a pan over medium heat and add the lentil paste.
4.	Stir continuously for 15-20 minutes until the lentils have cooked through and start to come together.
5.	Add the nonfat dry milk powder and the low calorie sweetener to the pan. Stir until both ingredients are well combined with the lentils.
6.	Reduce the heat and let the mixture cook for another 5 minutes or until the mixture has thickened and starts to come away from the pan.
7.	In another pan, heat the remaining 2 tablespoons of oil and sauté the almonds until they turn golden brown.
8.	Pour the almond and oil mixture over the lentil mixture and mix well.
9.	Serve the Chana Ki Dal Ka Halwa hot and enjoy!

PROS

Chana Ki Dal Ka Halwa is a delicious dessert that is packed with protein and low calorie sweetener.

The dish is easy to make and can be ready in under 30 minutes.

The nonfat dry milk powder in the recipe ensures that the dessert is low-fat and still has a creamy texture.

CONS

Chana Ki Dal Ka Halwa can be high in calories if consumed in large quantities.

As with all desserts, this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chana Ki Dal Ka Halwa is a dessert that is rich in nutrients such as protein and fiber.
The lentils in the recipe are a good source of protein and can also help regulate blood sugar levels.
Almonds are a good source of healthy fats and can help lower cholesterol levels.

	150 g split yellow lentils ( Chana Lentils )
	50 g low calorie sweetener
	100 g nonfat dry milk powder
	6 tablespoons oil
	10 g almonds