Chana Ki Dal Aur Karailay

May 29, 2023May 29, 20230 15

Chana Ki Dal Aur Karailay Recipe - Indian Style Split Garbanzo Beans and Bitter Melons Curry

by The Chefin Curry

Prep

2 hours

Cook

30 min

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

10g

Chana Ki Dal Aur Karailay is a popular vegetarian dish in India, especially in the northern regions. This dish combines the goodness of split garbanzo beans (chana dal) with the unique flavor of bitter melons (karelay). Split garbanzo beans (chana dal) are an important ingredient in Indian cuisine and are used to prepare a wide variety of dishes. Bitter melons (karelay) are a popular vegetable in India and are used in different traditional medicinal practices. Chana Ki Dal Aur Karailay is a healthy and delicious way to indulge in Indian flavors.

Instructions

1.	Rinse the split garbanzo beans (chana dal) and soak them for 1-2 hours in enough water to cover them.
2.	Heat 2 tablespoons of oil in a pressure cooker and sauté sliced onions until they turn light brown.
3.	Add ginger garlic paste and fry for 1-2 minutes.
4.	Add chopped tomatoes and green chilies, and stir until tomatoes become soft and mushy.
5.	Add the drained chana dal (split garbanzo beans) and mix well.
6.	Add enough water to cover the dal and close the lid of the pressure cooker.
7.	Cook for 2-3 whistles or until the dal is properly cooked.
8.	Heat 2 tablespoons of oil in a separate pan and fry the sliced bitter melons (karelay) until they become slightly brown.
9.	Once the dal is ready, add the fried karelay (bitter melons) and mix well.
10.	Simmer for a few minutes.
11.	Serve hot with rice or roti.

PROS

Chana Ki Dal Aur Karailay is a vegetarian dish packed with nutrients.
Split garbanzo beans (chana dal) are a rich source of protein, fiber, and vitamins.
Bitter melons (karelay) are low in calories and high in essential nutrients like Vitamin C, Vitamin A, and potassium.
This dish is a perfect addition to a balanced diet.

CONS

The bitter taste of karelay can be an acquired taste for some, and the dish may not be appealing to everyone.

HEALTH & BENEFITS

Chana Ki Dal Aur Karailay is rich in nutrients like protein, fiber, Vitamin C and potassium. The fiber in the split garbanzo beans (chana dal) helps regulate digestion and may also help reduce blood cholesterol levels. Bitter melons (karelay) are recommended for people with diabetes as they can help regulate blood sugar levels. Karelay are also known to boost immunity and promote healthy skin. This dish is perfect for those looking to add more nutrients and health benefits to their diet.

	100 g split garbanzo beans ( chana dal )
	4 tablespoons oil
	250 g indian bitter melons
	3 medium tomatoes , preferably ripe
	3 onions , sliced
	2 green chilies
	2 tablespoons ginger garlic paste