Chana Dal (Yellow Lentils) With Spinach

May 24, 2023May 24, 20230 0
Chana Dal (Yellow Lentils) with Spinach recipe that's full of flavor and nutrition
in Vegetarian

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup channa dal ( in a pinch , use canned chickpeas )
3/4 cup water
2 tablespoons vegetable oil or 2 tablespoons ghee
1/4 teaspoon black mustard seeds
2 bay leaves
1 cinnamon stick
1 onion
3 garlic cloves , crushed
1 teaspoon ginger ( grated )
10 ounces frozen spinach , thawed
1/2 teaspoon garam masala
1/2 teaspoon coriander powder
1/4 teaspoon chili powder
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
2g
Fat
12g
Chana dal and spinach is a classic Indian dish that's nutritious and tasty. It's a popular recipe among vegetarians and vegans for its high protein and fiber content. This recipe is easy to make and can be customized to your liking by adjusting the spice levels. The lentils in this recipe absorb the flavors of the spices, and the spinach adds a delicious earthy flavor. It's a great dish to serve with rice or any bread of your choice.

Instructions

1.Rinse the lentils well and soak them in warm water for 30 minutes.
2.In a pressure cooker or a pot, add the soaked lentils and 3/4 cup water. Cook them on medium heat for 10-12 minutes.
3.In a separate skillet, heat oil/ghee and add black mustard seeds, bay leaves, and cinnamon stick. Add chopped onions and sauté until lightly browned. Add grated ginger and crushed garlic, cook for 2-3 minutes.
4.Add spinach, garam masala, coriander powder, chili powder, and salt. Mix well and cook for 5 minutes.
5.Add cooked lentils to the skillet and cook for 2-3 more minutes until everything is well combined and the flavors have infused. Serve hot with rice or bread.

PROS

This recipe is a great vegetarian source of protein, fiber, iron, and other essential vitamins and minerals.

Easy and quick to make, it’s perfect for busy weeknights.

CONS

This recipe may not be suitable for anyone who is allergic to lentils or spinach.

May require a trip to the grocery store to stock up on some of the Indian spices.

HEALTH & BENEFITS

Chana dal is a good source of protein, fiber, and other important nutrients like iron, manganese, and folate.
Spinach is packed with vitamins A, C, K, and minerals like calcium and magnesium.
This recipe may help with managing blood sugar and promoting healthy digestion.

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