Chana Dal With Bell Pepper

May 23, 2023May 23, 20230 0
Chana Dal With Bell Pepper recipe perfect for any occasion
in Vegetarian

Prep

45 min

Cook

40 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g channa dal ( gram dal )
2 tablespoons cooking oil
1 large red bell pepper
1 large tomatoes
1/2 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
3/4 teaspoon mustard seeds
2 -3 dried red chilies
1 bay leaf
2 cloves
1 cinnamon stick
3 -5 curry leaves
coriander ( optional )
parsley ( optional )
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
6g
Fat
10g
Chana Dal With Bell Pepper is a classic Indian dish that is perfect for any occasion. This warm and hearty meal is bursting with flavors and spices that will satisfy your taste buds and warm your soul. It is a popular dish in many Indian households and is often served with rice or naan bread. This dish can be customized by adjusting the spice levels or adding other vegetables such as spinach or potatoes. Its vibrant colors and unique taste make it a perfect addition to your weekly meal rotation.

Instructions

1.Soak the channa dal for at least 30 minutes in warm water.
2.Drain the dal after it has been soaked and set it aside.
3.Heat oil in a large pot over medium heat.
4.Add mustard seeds, bay leaf, cloves, dried red chilies and cinnamon stick. Cook until fragrant.
5.Add onions, ginger paste and garlic paste. Continue cooking until the onions become translucent.
6.Add the diced tomatoes and let it cook for 2-3 minutes.
7.Add turmeric, garam masala, chili powder, and coriander powder. Stir until the spices are evenly mixed with the vegetables.
8.Add the bell pepper and the soaked channa dal. Mix well.
9.Add enough water to cover the channa dal by about 1 inch.
10.Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes.
11.Remove the pot from heat and let it cool down for a few minutes.
12.Garnish with coriander and parsley if desired.

PROS

Chana Dal With Bell Pepper is a nutritious vegetarian dish packed with protein, fiber and spices.

It is a flavorful and filling dish that is budget-friendly and easy to prepare.

This dish is perfect for those who are health conscious and looking for a meatless alternative.

CONS

The channa dal needs to be soaked before cooking, which could add to the preparation time.

This dish may not be as appealing to those who do not enjoy spicy food.

The recipe includes some ingredients that may not be available at every grocery store.

HEALTH & BENEFITS

Chana Dal With Bell Pepper is packed with nutrients and health benefits.
The channa dal is known to be a good source of plant-based protein, fiber, vitamins and minerals such as zinc and iron.
The spices in this dish, like turmeric and coriander, have anti-inflammatory and antioxidant properties that help boost immunity and prevent chronic diseases such as cancer and heart disease.

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