Chana Dal Pulao

May 29, 2023May 29, 20230 2
Delicious Chana Dal Pulao recipe for a hearty meal
in Rice

Prep

40 min

Cook

25 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g basmati rice ( washed well & drained )
100 g chana lentils ( Chana Dal )
1 large onion ( thinly sliced )
1 teaspoon peppercorn ( Saabut Kaali Mirch )
5 pieces cloves ( Loung )
1 cinnamon stick ( Dal Cheeni , 2 inches )
2 bay leaves ( Tezz Pattay )
2 black cardamom pods ( Bari Kaali Ilaichi )
1 teaspoon black cumin seeds ( Kaala Zeera )
1 teaspoon red chili powder ( Pisi Lal Mirch , or to taste )
salt ( to taste )
2 tablespoons oil
6 cups water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
5g
Chana dal pulao is a popular rice dish that is often served as a complete meal in many South Asian households. It is a healthy and filling dish made with basmati rice and chana dal, which is a variety of split chickpeas. This dish involves sautéing onions and spices in oil before adding chana dal and soaked rice to the mix. The mixture is then cooked until the rice and dal are fully cooked. Once cooked, it can be served with a side of raita or roasted papadums to add a crunch of flavor to the dish. This chana dal pulao recipe is easy to make and can be customized by adding other vegetables like carrots, peas, or potatoes to increase nutrition value.

Instructions

1.Wash basmati rice and chana dal thoroughly and soak in water for about 30 minutes.
2.Heat oil in a pan over medium heat and add sliced onions, peppercorn, cloves, cinnamon stick, bay leaves, black cardamom pods, and black cumin seeds. Sauté until onions are golden brown.
3.Add chana dal and red chili powder to the mixture and cook for 2-3 minutes.
4.Drain the water from the rice and add it to the pan. Mix well.
5.Add water and bring it to a boil. Once boiling, reduce the heat to low and cover the pan with a lid. Cook for 15-20 minutes or until the rice and chana dal are fully cooked.
6.Once cooked, remove the pan from heat and let it sit for about 5 minutes before serving.

PROS

Chana dal pulao is a complete meal in itself.
It is a great source of protein and fiber, making it a healthy and filling option for any time of the day.

This dish is easy to prepare, and the ingredients can be easily found in most grocery stores.

CONS

This recipe calls for the use of oil, which can add to the calorie count of the dish.

It is important to make sure that the chana dal and rice are soaked beforehand to avoid a longer cooking time.

HEALTH & BENEFITS

Chana dal is a good source of protein and fiber. It is also rich in vitamins and minerals like iron, magnesium, and potassium.
Rice is a good source of energy and contains carbohydrates, which are the body’s primary source of fuel.

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