Chana Dal Kofta Curry

May 25, 2023May 25, 20230 3
Delicious Chana Dal Kofta Curry Recipe for Your Lunch or Dinner
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g channa dal , soaked for 2 hours
2 medium onions , peeled , washed and finely chopped
1 inch fresh ginger , peeled , washed and chopped
2 cloves garlic , peeled , washed and chopped
3 green chilies , washed , ends trimmed and finely chop the rest of the chillies
1 tablespoon chopped fresh curry leaf
1 tablespoon fresh coriander leaves , finely chopped
2 cloves
1/4 inch cinnamon stick
1 teaspoon anise seed
salt
oil , to fry
1/2 cup fresh coconut , ground to a paste
1 1/2 teaspoons ginger-garlic paste
1 large onion , peeled , washed and finely chopped
2 fresh tomatoes , washed , peeled and finely chopped
1/4 teaspoon turmeric powder
2 teaspoons red chili powder
1/2 teaspoon garam masala powder
2 cloves
1/4 inch cinnamon stick
1/2 teaspoon anise seed
salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
25g
Chana Dal Kofta Curry is a popular Indian dish that originated in North India. It is a vegetarian alternative to meatballs, where the koftas are made from chana dal, a kind of split chickpeas. They are crispy on the outside and soft on the inside and are served in a rich and flavorful curry made from onions, tomatoes, coconut paste, and spices. This dish is a perfect example of how vegetarian food can be delicious, healthy, and satisfying. It can be served as a main course for lunch or dinner, and it compliments well with rice or naan. It is a wholesome and comforting dish that is perfect for any occasion.

Instructions

1.Drain soaked chana dal and grind it to form a smooth paste.
2.Add 1 chopped onion, ginger, garlic, green chilies, curry leaves, coriander leaves, cloves, cinnamon, anise seed, and salt. Mix well to form a dough-like consistency.
3.Heat oil in a kadhai or deep frying pan. Make small balls from the dough and deep-fry until golden brown. Drain on paper towels and keep aside.
4.Heat oil in a separate pan. Add chopped onions and fry until golden brown. Add ginger-garlic paste, chopped tomatoes, and cook until the tomatoes are soft.
5.Add turmeric powder, red chili powder, garam masala powder, cloves, cinnamon, anise seed, and salt. Mix well and cook for 2-3 minutes.
6.Add coconut paste and water as required. Simmer the curry for 10-15 minutes.
7.Add the fried chana dal koftas and cook for another 5 minutes. Garnish with chopped coriander leaves and serve hot with rice or naan.

PROS

Chana Dal is high in protein, fiber, and low in fat and calories.

This recipe is vegan, gluten-free, and dairy-free, making it perfect for people with dietary restrictions.

CONS

Frying the koftas and using coconut paste can make this recipe high in calories and fat.
People with high cholesterol and triglyceride levels should consume it in moderation.

HEALTH & BENEFITS

Chana dal is a rich source of fiber, which aids digestion, bowel movement, and weight management. It also has a low glycemic index, making it suitable for people with diabetes.
Ginger, garlic, and green chilies in the recipe can improve immunity, lower inflammation, and support heart health.
Anise seed and cinnamon can regulate blood sugar levels, improve cholesterol levels, and have anti-inflammatory properties.

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