Chana Dal Curry (Kerala Style)

May 26, 2023May 26, 20230 1
Spicy and flavorful Chana Dal Curry with Kerala-style twist
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 cup channa dal ( washed & soaked for 2 hours )
1 can coconut milk
1 teaspoon ginger
1 cup cabbage , shredded
1/2 cup green bell pepper , diced
3 curry leaves
1/2 teaspoon chili powder
1 teaspoon cumin powder
1/2 teaspoon garam masala
1 tablespoon lemon juice
1 teaspoon jalapeno , minced
1 large roma tomato , cut into large cubes
3 tablespoons oil
salt
1 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon hing ( asafoetida powder )

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
5g
Fat
18g
Chana dal curry is a popular dish in Indian cuisine made with split chickpeas, or chana dal. It is a vegetarian dish that is high in protein and fiber, making it a healthy and satisfying option for a meal. This recipe adds a Kerala-style twist to the traditional chana dal curry by incorporating coconut milk and spices such as curry leaves, ginger, and jalapeno. The result is a spicy and flavorful curry that is easy to make and can be served with rice or naan.

Instructions

1.In a pressure cooker, cook the soaked chana dal for 4-5 whistles or until soft.
2.Heat oil in a pan and add curry leaves, ginger, and jalapeno. Saute for a minute.
3.Add chopped cabbage and green bell pepper, and saute for 2-3 minutes.
4.Add chopped tomatoes and mix well. Cook for 2-3 minutes until the tomatoes are soft.
5.Add turmeric, coriander powder, cumin powder, chili powder, garam masala, and hing. Mix well.
6.Add cooked chana dal along with salt and coconut milk. Mix well and let it cook for 5-7 minutes on low heat.
7.Add lemon juice and mix well. Serve hot with rice or naan.

PROS

Chana dal curry is a protein-rich vegetarian dish that is flavorful and spicy.
It is easy to make and can be served with rice or naan.

Kerala-style twist adds a unique flavor to the traditional chana dal curry.

CONS

Chana dal curry can be high in calories and fat due to the use of coconut milk and oil.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chana dal is a good source of protein, fiber, and complex carbohydrates. It can help regulate blood sugar levels and improve digestive health.
Coconut milk contains healthy fats that can improve heart health and boost immunity. It also has anti-inflammatory properties that can benefit people with arthritis and other inflammatory conditions.

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