Chana and Aloo (Chickpea and Potato Curry)

May 24, 2023May 24, 20230 0
Chana and Aloo (Chickpea and Potato Curry) recipe for vegetarians
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
1 can coconut cream
5 large potatoes ( diced )
1 medium onion ( minced )
5 garlic cloves ( minced )
1 bay leaf
1 teaspoon cumin seed
1 teaspoon mustard seeds ( optional )
3 tablespoons curry powder
1 tablespoon sugar
1 -3 tablespoon olive oil
salt
1 chili pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
7g
Fat
23g
Chana and Aloo (Chickpea and Potato Curry) is a traditional Indian dish that is popular all over the world as a comforting and flavorful vegetarian option. This recipe is easy to make and can be customized to suit your preferred level of spice. The combination of chickpeas and potatoes provides a hearty base for the curry, while the coconut cream adds a creamy and rich flavor. Garnish with fresh herbs and spices, such as coriander or cumin, to take it to the next level.

Instructions

1.Heat 1 tablespoon olive oil in a large saucepan over medium heat.
2.Add cumin seeds and mustard seeds and cook for 1-2 minutes until fragrant.
3.Add minced onion, minced garlic, and bay leaf, and cook for 2-3 minutes until softened.
4.Add diced potatoes and cook for 5-6 minutes until they begin to soften.
5.Add curry powder, sugar, and salt, and stir well to combine.
6.Pour in the coconut cream and turn the heat to low.
7.Add chickpeas and simmer until the vegetables are tender and cooked through, about 15-20 minutes.
8.Garnish with chili pepper, if desired, and serve hot with rice or bread.

PROS

This Chana and Aloo (Chickpea and Potato Curry) recipe is a delicious vegetarian option that is full of flavor and nutrition.

It is easy to make and can be prepared in a large batch for meal prep or leftovers.

CONS

The high carb content may not be suitable for some diets, such as those following a keto or low-carb lifestyle.

Additionally, some people may not enjoy the taste of coconut cream or the spiciness of the chili pepper.

HEALTH & BENEFITS

This Chana and Aloo (Chickpea and Potato Curry) recipe is high in fiber from the chickpeas and potatoes, which can aid in digestion and promote feelings of fullness.
It also contains a good amount of plant-based protein from the chickpeas, which is important for muscle repair and growth.
The curry powder contains anti-inflammatory and antioxidant properties that can help to reduce inflammation in the body and protect against disease.

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