Champorado (Filipino Chocolate Rice Porridge-Pudding)

May 23, 2023May 23, 20230 2
Champorado (Filipino Chocolate Rice Porridge-Pudding)
in Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup sticky rice ( malagkit )
12 ounces 2 % low-fat milk ( plus more if needed ) or 12 ounces evaporated milk
3/4 cup coconut milk
3/4 cup water
1/4 - 1/3 cup unsweetened cocoa powder ( use Tablea if you are in the Philippines )
1/4 cup sugar ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
15g
Fat
5g
Champorado is a traditional Filipino dish that is typically served during breakfast or merienda (afternoon snack). It is made with sticky rice, coconut milk and unsweetened cocoa powder, which gives it a unique chocolate flavor. The dish is often served with a side of dried fish or tuyo (dried salted fish), which provides a contrast to the sweet flavors of the porridge-pudding mixture. Champorado is popular among Filipinos as it is a comfort food that is easy to make and can be enjoyed any time of day. Whether you are looking for a healthy breakfast option or a sweet treat, Champorado is a dish that you can enjoy in the comfort of your own home.

Instructions

1.In a pot, place rice, water and coconut milk.
2.Cook on medium heat until almost boiling.
3.Lower the heat and let the rice mixture simmer and stir until rice starts to soften.
4.Add 2% low-fat milk and stir.
5.When rice has reached desired consistency, add cocoa powder and sugar to taste and stir.
6.Serve hot with a side of dried fish or tuyo (dried salted fish).

PROS

Champorado is a comfort food that satisfies your sweet tooth.

It is a delicious dessert that is easy to make and is popular among Filipinos.

The cocoa in this recipe is rich in antioxidants, making it a mood booster.

CONS

The sugar content in Champorado may be too high for people who are sensitive to sugar.

The dish is also high in carbs and calories, which may not be suitable for those watching their weight.

HEALTH & BENEFITS

Cocoa is rich in flavonoids that promote heart health, reduce inflammation and improve brain function.
The dish is also rich in magnesium, which is important for bone health and may help reduce the risk of Type 2 diabetes.

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