Ingredients

4 tablespoons flour
1/2 teaspoon celery salt
1/2 teaspoon ginger
1/2 teaspoon garlic salt
1/4 teaspoon pepper
4 lbs stewing beef , cut in 2 inch cubes
3 tablespoons fat
1 can stewed tomatoes
4 medium onions , sliced
1/3 cup red wine vinegar
1/4 cup maple syrup
2 cups water
2 cups carrots , cut in 1 inch diagonal pieces
If you're looking for a cozy stew to warm you up on a chilly autumn night, Champlain Beef Stew is the perfect recipe. This version of the stew is hearty, with tender beef cubes and sweet, tender carrots cut diagonally. The red wine vinegar and maple syrup add a tangy sweetness that's complemented by the wholesome meat's richness. Whether you make it for a large group or keep it all to yourself, this stew is sure to become a fall favorite.

Instructions

1.In a large bowl, combine flour, celery salt, ginger, garlic salt, and pepper.
2.Add stewing beef to the mix and toss to coat well.
3.In a large pot or dutch oven, melt the fat over medium heat.
4.Add the beef and brown on all sides.
5.Stir in the stewed tomatoes, sliced onions, red wine vinegar, maple syrup, and water.
6.Bring to a boil, then reduce heat and cover.
7.Simmer for 2-3 hours, stirring occasionally, or until beef is tender.
8.Add carrots in the last 30 minutes of cooking.
9.Serve hot and enjoy!

PROS

This stew is packed with protein and veggies, making it a wholesome and satisfying meal.

The flavors of the beef and veggies meld together perfectly with the sweetness of the maple syrup.

Leftovers can be reheated for future meals.

CONS

The prep and cooking time for this stew can take a while.

It may take some time to brown the beef chunks perfectly, but it’s worth the wait.

The stew requires a variety of spices and ingredients that you may not already have on hand.

HEALTH & BENEFITS

This stew is an excellent source of protein and vitamins like vitamin A, vitamin C, and vitamin K.
The fiber in the veggies and the beef’s protein content will keep you feeling full and satisfied for a long time.

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