Championship Bean Dip

Jun 03, 2023June 3, 20230 3

Championship Bean Dip Recipe

by The Chefin Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

127

Sugar

Fat

Championship Bean Dip is a classic appetizer that's perfect for game day or any gathering. It's a cheesy and flavorful dip, with a spicy kick from the cumin and chili powder. The combination of refried beans, picante sauce, and melted cheese creates a creamy and comforting texture that's irresistible. Whether you're serving it with tortilla chips, crackers, or fresh veggies, this dip is sure to be a hit with your family and friends.

Instructions

1.	In a large bowl, mix the refried beans, picante sauce, monterey jack cheese, sour cream, cream cheese, chili powder, and cumin together until well combined.
2.	Transfer the mixture to a 9x13 inch baking pan or a large oven-proof dish.
3.	Bake at 350F for 25-30 minutes or until hot and bubbly.
4.	Garnish with chopped fresh cilantro or sliced jalapenos, if desired.

PROS

This bean dip is a crowd-pleaser, perfect for parties and gatherings.
It’s quick and easy to prepare, and can be made ahead of time.
The dip is also low in calories and fat, making it a guilt-free indulgence.

CONS

The dip may be too spicy for some people, and can be adjusted by using less picante sauce or leaving out the jalapenos.
It’s also high in sodium, so those with high blood pressure should enjoy in moderation.

HEALTH & BENEFITS

Beans are an excellent source of protein and fiber, which can aid in weight loss and weight management. The cumin in this recipe has been linked to improving digestion and reducing inflammation. The reduced-fat and light versions of the cheese and sour cream also cut down on the overall fat content of the dip.

	15 ounces refried beans
	1 cup picante sauce
	1 cup reduced-fat monterey jack cheese , shredded
	3/4 cup light sour cream
	3 ounces cream cheese , softened
	1 tablespoon chili powder
	1/4 teaspoon cumin