Champinones Salteados Con Ajo (Mushrooms Sauteed in Garlic)

May 11, 2023May 11, 20230 0

Mushrooms sauteed in garlic and butter

Champinones Salteados Con Ajo (Mushrooms Sauteed in Garlic)

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

12g

Champinones Salteados Con Ajo, or Mushrooms Sauteed in Garlic, is a classic Spanish dish that is simple, flavorful, and perfect for any occasion. It is often served as a tapa, or small plate dish, along with other appetizers or as a side dish to a larger meal. The earthy and meaty taste of mushrooms pairs well with the pungent and fragrant flavor of garlic, making it a delightful dish that you can enjoy any time of the year. Whether you are a vegetarian or just looking to add some veggies to your diet, this dish is a healthy and tasty option that is sure to please everyone at the table.

Instructions

1.	Clean mushrooms by wiping with a dry cloth, cut into quarters, and place in a bowl.
2.	Squeeze lemon juice on top of the mushrooms and season with salt and pepper according to taste. Toss well to coat.
3.	In a large skillet, melt butter over medium heat. Add minced garlic and cook until fragrant, stirring occasionally.
4.	Add the seasoned mushrooms in a single layer into the skillet and saute until they are lightly browned and tender. Turn the mushrooms over occasionally until they are cooked through.
5.	Sprinkle with parsley and serve hot.

PROS

This dish is simple, delicious, and nutritious.
It is also a quick and easy way to add some veggies to your diet.

Mushrooms are a great source of protein, fiber, vitamins, and antioxidants.
They are also low in calories and fat.

Garlic is packed with nutrients and has been linked to reducing the risk of heart disease, lowering blood pressure, and improving cholesterol levels.

CONS

Mushrooms may cause an allergic reaction in some people.
If you have a mushroom allergy, avoid this dish.

This dish might not be suitable for people who are on a low-fat diet.
The butter used in this recipe contributes to the calorie and fat count.

HEALTH & BENEFITS

Mushrooms are rich in nutrients and have been linked to improving immune function, preventing cancer, and reducing inflammation.
Garlic contains sulfur compounds that promote liver health and help the body eliminate toxins.
Both mushrooms and garlic are great for gut health and may aid in digestion.

	3 tablespoons butter
	1 1/2 lbs mushrooms , cleaned
	lemon juice
	salt
	fresh ground black pepper
	2 teaspoons garlic , minced
	1 tablespoon flat leaf parsley , minced