Champ — a Mashed Potato Dish (Ireland)

May 11, 2023May 11, 20230 2

Champ -- a Mashed Potato Dish from Ireland

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 medium potatoes , peeled , sliced
	1 medium onion , sliced thin
	1 1/2 cups buttermilk ( actually ALMOST 1 1/2 cups )
	4 green onions , trimmed
	2 tablespoons unsalted butter
	1/8 teaspoon salt , to taste
	1/8 teaspoon ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Champ is a classic Irish dish that originated in Northern Ireland and is now popular throughout the country and beyond. It is a simple and comforting side dish that consists of mashed potatoes, green onions, buttermilk, and butter. The name is thought to come from the Irish word "seanbhárd" which means mashed potatoes. Champ is typically served alongside meat dishes, such as beef or lamb, but can also be enjoyed on its own. It is a versatile dish that can be adjusted to suit different tastes by adding herbs or spices.

Instructions

1.	Place the sliced potatoes and onions in a large pot, cover with water and bring to a boil.
2.	Reduce heat and simmer until potatoes are tender, about 20-25 minutes.
3.	Drain well and return potatoes and onions to the pot.
4.	Add the buttermilk, butter, salt, and pepper.
5.	Mash the potatoes and onions with a potato masher until creamy and smooth.
6.	Stir in the sliced green onions and serve immediately.

PROS

Champ is an easy and delicious side dish that can be served alongside many main dishes.

The creamy texture and mild onion flavor make it a crowd-pleaser for all ages.

CONS

This dish is high in carbohydrates and may not be suitable for those on a low-carb diet.

It also contains dairy and may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

While mashed potatoes may not be the healthiest option, they do offer some nutritional benefits.
Potatoes are a good source of potassium, vitamin C, and vitamin B6.
Buttermilk is a good source of calcium and probiotics, which may aid in digestion.