Chamorro Estufao

Jun 09, 2023June 9, 20230 13
Tasty Chamorro Estufao - a classic pork dish from Guam
in Pork

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 2 -4 lbs pork , cubed or roasting chickens , cut into serving pieces
1 onion , thinly sliced
6 garlic cloves , minced
1/4 cup soy sauce
1/4 cup vinegar
1 cup water
1 teaspoon black pepper
1/4 teaspoon Accent seasoning
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
1g
Fat
30g
Chamorro Estufao is a classic dish from Guam that has been enjoyed for generations. This hearty pork recipe is a favorite among Chamorro families and is often served at special occasions and family gatherings. The combination of the tangy vinegar and salty soy sauce flavors make this dish an explosion of flavor for the taste buds. This recipe has been passed down from many families in Guam and has been carefully crafted to ensure it retains its authentic taste.

Instructions

1.Heat vegetable oil in a large pan over medium-high heat.
2.Add pork and cook until browned, about 6-8 minutes.
3.Add onions and garlic and cook until onions are translucent, about 3-4 minutes.
4.Stir in soy sauce, vinegar, water, black pepper, and Accent seasoning, and bring to a boil.
5.Reduce heat to medium-low and simmer for 30-40 minutes, or until pork is tender.
6.Serve hot and enjoy!

PROS

Chamorro Estufao is easy to make and packed with bold flavors.

This dish is low in carbs and high in protein, making it a great option for those following a low-carb diet.

It’s a hearty meal that is perfect for a chilly day.

CONS

This recipe contains a high amount of sodium due to the soy sauce and Accent seasoning.

It’s not a recommended dish for those on a low-sodium diet.

It requires pork, which may not be suitable for individuals who don’t consume pork meat.

HEALTH & BENEFITS

Pork contains essential amino acids that are necessary for building and repairing muscles.
This meat is also high in protein and is an excellent source of vitamins and minerals such as niacin, thiamin, and selenium.
The soy sauce in this recipe contains antioxidants that help prevent cell damage and may reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.