Ingredients

2 cups apple juice ( fresh is best ! )
1/4 cup pineapple juice
2 tablespoons chamomile flowers
1 dash cinnamon ( optional )
This Chamomile Apple Tea is the perfect way to end your day on a relaxing note. The combination of chamomile flowers and fresh apple juice creates a light and refreshing drink that's perfect for sipping on a cozy evening. The apple juice in this recipe provides natural sweetness, while the chamomile helps promote relaxation. Additionally, the pineapple juice gives it a tropical twist. With its soothing properties and delicious taste, this Chamomile Apple Tea is a must-try recipe.

Instructions

1.Combine the apple juice, pineapple juice, and chamomile flowers in a saucepan.
2.Heat the mixture over medium heat until it simmers.
3.Reduce the heat to low and let the tea steep for 5-10 minutes.
4.Strain the mixture and pour the warm tea into two mugs.
5.Sprinkle cinnamon on top if desired.

PROS

This Chamomile Apple Tea is a delicious and soothing drink that will help you relax and unwind after a long day.

Packed with nutrients from fresh apple juice, this tea is a healthy way to indulge in a sweet treat.

CONS

Be careful not to over-steep the chamomile flowers, as this can make the tea taste bitter.

This recipe is not suitable for those with apple or pineapple allergies.

HEALTH & BENEFITS

Chamomile has been linked to improved sleep and reduced anxiety.
Apple juice is loaded with vitamin C and antioxidants that support immune health.

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