Challow (White Rice)

May 21, 2023May 21, 20230 15

Classic Challow (White Rice) recipe for a comforting meal

by The Chefin Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

Challow (White Rice) is a staple dish in many cultures around the world, including South Asia, the Middle East, and Southern Europe. It is often served as a base for a variety of dishes, including curries, stews, and roasted meats. This classic recipe is flavored with cumin seeds and cardamom, giving it a fragrant and aromatic flavor. White rice is a good source of energy and provides a comforting and filling meal for any occasion.

Instructions

1.	Rinse the rice in cold water until the water runs clear.
2.	In a large pot, bring the water, salt, and oil to a boil.
3.	Add the rice, cumin seeds, and cardamom to the pot and stir gently.
4.	Cover the pot and reduce the heat to low. Cook for 20-25 minutes or until the water is absorbed and the rice is tender.
5.	Fluff the rice with a fork and serve hot.

PROS

Challow (White Rice) is a simple and versatile dish that can be paired with a variety of curries, stews, and roasted meats.
It is a comforting and filling meal that can be enjoyed by anyone.

CONS

White rice is a high glycemic index food, which means that it can cause a rapid increase in blood sugar levels.
It is important to balance white rice in your diet with high-fiber foods such as vegetables and legumes.

HEALTH & BENEFITS

White rice is a good source of carbohydrates and provides energy to the body. However, it is low in fiber and lacks essential micronutrients. To increase the nutritional value of white rice, it is recommended to pair it with vegetables and plant-based proteins such as beans and lentils.

	2 1/2 cups basmati rice
	6 cups water
	1 tablespoon salt
	1/4 cooking oil
	1 1/2 tablespoons cumin seeds , whole ( to taste )
	1 1/2 tablespoons cardamom ( finely ground )