Chalau

May 15, 2023May 15, 20230 2
How to make Chalau, a delicious Afghan rice pilaf with lamb
in Entree

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
1 large onion , finely chopped
2 cloves garlic , minced
1 1/2 pounds cubed lamb stew meat
1 1/2 cups water
salt to taste
freshly ground black pepper to taste
1/4 teaspoon cayenne pepper , or to taste
1 teaspoon ground cumin
3 cups chopped fresh spinach
2 tablespoons chopped fresh cilantro
1/4 cup cooking oil
3 cups uncooked basmati rice
6 cups water

Nutrision Information

Servings Per Recipe
6
Calories
706
Sugar
1g
Fat
47g
Chalau is a traditional Afghan dish that is popular throughout the country. The dish is typically made with lamb, spinach, and basmati rice, and it is commonly served at large family gatherings and special occasions. The process of preparing this dish can be time-consuming, however, the result is a delicious and hearty meal that is perfect for sharing with loved ones. Chalau is also a great way to introduce new flavors and ingredients into your cooking repertoire.

Instructions

1.Heat 1/2 cup vegetable oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until onion is golden brown, about 5 minutes.
2.Add lamb; cook and stir until browned on all sides, about 10 minutes.
3.Pour in 1 1/2 cups water; season with salt, black pepper, cayenne pepper, and cumin. Bring to a boil, then reduce heat and let simmer for 30 minutes or until the lamb is tender.
4.Meanwhile, heat 1/4 cup cooking oil in a separate large skillet over medium-high heat. Add spinach; cook and stir until wilted, about 5 minutes. Stir in cilantro and remove from heat.
5.Bring rice and 6 cups water to a boil in a large saucepan. Reduce heat to low, cover, and cook until rice is tender and liquid has been absorbed, about 20 minutes.
6.To serve, arrange rice on a platter and top with lamb and spinach mixture.

PROS

Chalau is a filling and satisfying dish that can be enjoyed by the whole family.
The combination of lamb, spinach, and rice creates a well-rounded meal that is full of flavor.

CONS

This dish can be time-consuming to prepare, with multiple steps involved.
Additionally, lamb can be an expensive ingredient, making this dish less budget-friendly than other rice-based meals.

HEALTH & BENEFITS

Chalau contains protein from the lamb, as well as vitamins and minerals from the spinach. Additionally, the dish is made with basmati rice, which is a healthy source of carbohydrates. However, the high fat content from the cooking oils used in this recipe should be consumed in moderation.

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