Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad)

May 17, 2023May 17, 20230 2
A healthy and flavorful Chakcuouka recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium red bell peppers
olive oil flavored cooking spray , as needed
2 teaspoons olive oil
1/2 medium yellow onion , sliced
2 medium garlic cloves , crushed
2 ripe medium tomatoes , cut into wedges
1 teaspoon sugar
salt , to taste
fresh ground black pepper , to taste
4 pita breads

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
7g
Fat
6g
Chakcuouka is a cooked salad that originated in Tunisia and is now popular throughout the Mediterranean. It's made with bell peppers, tomatoes, onions, and garlic, and flavored with spices like cumin, paprika, and harissa. The result is a chunky, flavorful salad that can be enjoyed as a main course or as a side dish. This recipe is a healthy and delicious version of Chakcuouka that's easy to make and perfect for a quick lunch or dinner.

Instructions

1.Preheat your oven to broil.
2.Cut the bell peppers in half lengthwise, then remove the core and seeds.
3.Line a baking sheet with foil and grease it with cooking spray.
4.Place the bell peppers cut-side down on the baking sheet and broil for 5-7 minutes, or until the skin is charred.
5.Remove the bell peppers from the oven and let them cool.
6.Once they are cool enough to handle, peel off the skins and cut the bell peppers into thin strips.
7.In a large skillet, heat the olive oil over medium heat.
8.Add the sliced onion and garlic, and cook until soft and fragrant, about 3 minutes.
9.Add the tomato wedges, sugar, salt, and black pepper, and stir to combine.
10.Cook for 5-7 minutes, or until the tomatoes have broken down and formed a chunky sauce.
11.Add the bell pepper strips to the skillet and stir well.
12.Cook for another 2-3 minutes, or until everything is heated through.
13.Toast the pita breads and serve alongside the Chakcuouka.

PROS

This recipe is packed with fresh vegetables and flavorful spices, making it a healthy and delicious meal.

It’s also easy to make and can be prepared in under 30 minutes.

CONS

The Chakcuouka is a salad, so it may not be as filling as some other meals.

However, you can serve it alongside some protein or add some chickpeas or quinoa to make it more substantial.

HEALTH & BENEFITS

This recipe is rich in vitamins and minerals, including vitamins A and C, folate, and potassium.
The bell peppers are especially high in vitamin C, which is known to support immune function and skin health.
The tomatoes are also a good source of lycopene, which is an antioxidant that may help to reduce the risk of certain types of cancer.

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