Chakchouka(Algeria)

May 16, 2023May 16, 20230 2
Authentic Chakchouka recipe from Algeria
in Main

Prep

30 min

Cook

30-45 min

Ready In

60-75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 -2 tablespoon paprika
1 onion , diced
2 -3 garlic cloves , minced
3 tomatoes , peeled , seeded and diced
1 -2 green pepper , diced ( or use all red or all green , your choice )
1 red bell pepper , diced ( or use 2 red peppers and 1 green pepper )
1 cup water
salt
pepper
4 eggs ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
150-250
Sugar
5g
Fat
10g
Chakchouka is a traditional Algerian dish that is made up of a spicy tomato and vegetable sauce. It is commonly served for breakfast, but can be enjoyed any time of day. This recipe is a delicious and healthy way to incorporate more vegetables into your diet and is perfect for those who want to try new international flavors. With its deep red color and bold flavors, it is sure to be a crowd-pleaser.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add diced onions and sauté until translucent.
3.Add minced garlic and continue to sauté for 1-2 minutes or until fragrant.
4.Add paprika, diced tomatoes, and diced peppers to the skillet. Stir well and cook for 10-15 minutes over medium heat.
5.Add water, salt, and pepper. Cover the skillet with a lid and cook for an additional 10-15 minutes or until the vegetables are cooked through and the sauce is thick.
6.If desired, crack eggs over the top of the vegetable mixture and cover with the lid. Cook for an additional 5-7 minutes or until eggs are set and cooked to your liking.

PROS

Chakchouka is a delicious and healthy way to incorporate more vegetables into your diet.
This recipe is full of flavor and can be customized to your liking by using different colored peppers.
Adding eggs makes it a complete meal that is satisfying and filling.

CONS

This recipe can be time-consuming to prepare, especially if you have to peel and seed the tomatoes.
The eggs are optional, but if you choose to add them, the cook time may be longer.

HEALTH & BENEFITS

Chakchouka is packed with vitamins and antioxidants from the vegetables. The paprika used in this recipe has been linked to reducing inflammation, and the eggs are a great source of protein and healthy fats.

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