Chakchouka (Shakshouka)

May 12, 2023May 12, 20230 14
Classic Tunisian dish - Chakchouka (Shakshouka)
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 1/3 cups chopped onion
1 cup thinly sliced bell peppers , any color
2 cloves garlic , minced , or to taste
2 1/2 cups chopped tomatoes
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 hot chile pepper , seeded and finely chopped , or to taste
4 eggs

Nutrision Information

Servings Per Recipe
2
Calories
316
Sugar
9g
Fat
23g
Chakchouka, also known as Shakshouka, is a popular breakfast dish in North Africa and the Middle East. It's a savory dish made up of eggs cooked in a vegetable and tomato sauce, seasoned with cumin and paprika. It's a hearty and flavorful breakfast that is perfect for sharing with friends and family. Chakchouka can also be served as a lunch or dinner option, paired with bread or a salad for a complete meal.

Instructions

1.Heat olive oil in a skillet over medium heat. Add onions and peppers to the pan and cook for 5 minutes or until soft.
2.Add garlic and cook until fragrant, about 1 minute.
3.Stir in chopped tomatoes, cumin, paprika, salt, and hot chile pepper. Cook until tomatoes are soft and mixture has thickened, about 10 minutes.
4.Using a large spoon, make 4 wells in the tomato mixture. Crack an egg into each well.
5.Cover the skillet and let it simmer until the whites are set and the yolks are cooked to your liking, about 5 minutes.

PROS

Chakchouka is packed with vegetables and protein, making it a healthy and filling breakfast option.

It’s easy to make in one pan, so cleanup is a breeze.

CONS

Chakchouka can be quite spicy, so if you’re sensitive to heat, you may want to adjust the amount of hot chile pepper used.

It’s also not a sweet breakfast option, so you may want to pair it with something like fruit or yogurt if you’re looking for a balance of flavors.

HEALTH & BENEFITS

Chakchouka is high in fiber, vitamins A and C, and antioxidants.
The eggs provide protein, which can help keep you full throughout the morning. In addition, the spices in this dish (cumin and paprika) have been linked to anti-inflammatory properties.

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