Chakalaka (South African Vegetable Stir-Fry)

May 16, 2023May 16, 20230 2
Spicy and Flavorful Chakalaka Vegetable Stir-Fry
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium onions , diced
3 medium carrots , diced
2 medium green bell peppers , diced
3 medium tomatoes , diced
curry powder , to your taste
salt , to taste
pepper , to taste
green chili ( optional )
1 vegetable bouillon cube
1 teaspoon chili powder
1 -2 tablespoon oil , for frying
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
6g
Fat
8g
Chakalaka is a spicy vegetable stir-fry that is a staple in South African cuisine. Typically served as a side dish, it is often eaten with a traditional South African bread called pap. This vegetarian dish is easy to make, and is perfect for those looking for a flavorful and healthy meal. The variety of vegetables used in this recipe make it a colorful and nutritious dish that is perfect for any occasion.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onions, carrots and bell peppers and sauté for 5 minutes.
3.Add tomatoes, curry powder, chili powder, bouillon cube and chili (if using), stir and continue to cook for another 5 minutes.
4.Season with salt and pepper to taste.
5.Add water and simmer over medium-low heat for about 10 minutes.

PROS

The Chakalaka is a spicy and flavorful vegetable stir-fry that is packed with vitamins and nutrients.
It is a vegetarian dish that can be served as a main or a side dish.

The vegetables in this recipe are all fresh, and the dish is seasoned with a variety of spices that give it a unique, authentic flavor.

CONS

Some people may find this dish to be too spicy.

The recipe calls for frying the vegetables in oil which makes it high in calories.

HEALTH & BENEFITS

The Chakalaka is packed with vitamins and nutrients that are important for a healthy diet.
It is high in fiber, which helps to regulate blood sugar and cholesterol levels.
The dish contains a variety of vegetables which are high in vitamins and minerals, and the spices used in the recipe have anti-inflammatory and antioxidant properties.

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