Chai Tea Concentrate

PROS

Chai tea is a warm and comforting beverage that is perfect for the cold weather.

This homemade version is customizable and budget-friendly.

It is easy to make and can be stored in the fridge for up to a week.

CONS

The concentrate can be quite strong, so adjust the amount to your taste.

Chai tea may not be suited for those sensitive to caffeine.

HEALTH & BENEFITS

The spices used in this chai tea concentrate like ginger, cloves, and cardamom are anti-inflammatory and have antioxidant properties.
The tea base used is black tea, which is rich in antioxidants and flavonoids, and supports heart health.
Enjoying a cup of homemade chai tea can bring a sense of relaxation and comfort, which can improve overall wellbeing.

	4 cups water
	15 whole cloves
	3 cinnamon sticks
	8 slices unpeeled fresh ginger
	15 cardamom pods , split
	15 whole black peppercorns
	10 black tea bags
	1/3 cup brown sugar
	2 teaspoons vanilla extract

1.	In a large pot, bring the water, cloves, cinnamon sticks, ginger, cardamom pods, and black peppercorns to a boil over high heat.
2.	Reduce the heat to low and simmer for 10 minutes.
3.	Remove the pot from heat and add the tea bags.
4.	Steep the tea bags for 5 minutes.
5.	Remove the tea bags and stir in brown sugar and vanilla extract until well combined.
6.	Strain the chai concentrate through a fine mesh sieve into a pitcher.
7.	Allow it to cool and then serve over ice or hot with milk.

Homemade Chai Tea Concentrate for a warm and spicy beverage

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