Chai (Spiced Indian Tea)

May 26, 2023May 26, 20230 14

Warm and Spiced Chai (Indian Tea) recipe perfect for any time of day

by The Chefin Tea

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 1/2 cups water
	1 cup half and half milk
	1/2 teaspoon ground cinnamon ( or 1/2 inch cinnamon stick )
	1/3 teaspoon ground cardamom ( or 3 cardamom pods )
	1/4 teaspoon ground ginger
	1/4 teaspoon ground cloves ( or 2 whole cloves )
	3 black tea bags ( green tea and tea blends do n't work well )
	sugar , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chai (Spiced Indian Tea) is a popular drink in India and around the world. Traditionally made with black tea, spices, and milk, it is a warm and comforting drink that is perfect for cold weather or any time of day. The blend of spices used in this recipe, including cinnamon, cardamom, ginger, and cloves, provide a rich and complex flavor that is both satisfying and invigorating. Whether enjoyed alone or with friends and family, Chai tea is sure to please.

Instructions

1.	In a saucepan, combine water, half and half milk, cinnamon, cardamom, ginger, and cloves.
2.	Bring the mixture to a boil over medium heat, and then reduce the heat to low and simmer for 5 minutes to allow the spices to infuse throughout the mixture.
3.	Add black tea bags to the mixture and continue to simmer for another 5 minutes.
4.	Remove the tea bags and strain the mixture through a fine mesh sieve.
5.	Sweeten the tea with sugar to taste and serve hot.

PROS

Chai tea is a warm and satisfying drink that is perfect for any time of day.

The blend of spices in this recipe provides a unique and flavorful experience that is sure to please.

CONS

Chai tea contains caffeine, which can cause jitteriness and sleep disturbance in some individuals.

Additionally, adding sugar to the recipe can increase the calorie and sugar content of the drink, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chai tea has been linked to several health benefits, including improved digestion, increased energy, and reduced inflammation.
The blend of spices in this recipe provides antioxidants and anti-inflammatory compounds that can help boost the immune system and reduce the risk of chronic diseases.