Chai Salah

May 21, 2023May 21, 20230 2

Enjoy a warm and aromatic cup of Chai Salah today

by The Chefin Drink

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

20g

Fat

Chai Salah is a popular Indian tea made with a blend of spices and black tea. The cardamom and ginger add a warm and spicy flavor to the tea, while the milk makes it creamy and comforting. This tea is often served with snacks or enjoyed on its own. It is a great drink for relaxation and is perfect for those chilly evenings when you want to curl up with a good book. Try making this delicious tea recipe today and feel the warmth and comfort it brings!

Instructions

1.	In a pot, simmer the milk, cardamom, sugar, and ginger together over medium heat.
2.	Add the tea bags and allow to steep for 3-5 minutes.
3.	Remove the tea bags and serve hot.

PROS

Chai Salah is a warm, comforting drink that is aromatic and flavorful.

It is easy and quick to make, and can be enjoyed at any time of the day.

CONS

Chai Salah contains sugar and milk, which can be a concern for those watching their calorie and fat intake.

It may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Cardamom has been linked to improving digestion, fighting inflammation, and reducing blood pressure. Tea is rich in antioxidants, which can help improve overall health and reduce the risk of chronic diseases.

	4 cups milk
	4 teaspoons cardamom
	1/3 cup sugar
	1 teaspoon ginger
	5 lipton red tea bags , rooibos