Chai (East African Tea)

May 16, 2023May 16, 20230 14

Warm and fragrant Chai (East African Tea) for a cozy afternoon

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	6 cups water
	7 teaspoons tea leaves
	6 cups milk
	10 -15 teaspoons sugar

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

25g

Fat

Chai (East African Tea) is a popular tea beverage in East Africa and South Asia. It is made by simmering a blend of tea leaves, milk, sugar, and spices such as cinnamon, ginger, and cloves. The spices give the tea its distinct flavor and aroma, while the milk and sugar provide richness and sweetness. Chai (East African Tea) is traditionally served in small cups and enjoyed with snacks such as samosas or buns. It is a popular drink during social gatherings and is believed to have originated in India.

Instructions

1.	Boil the water in a pot and add the tea leaves, simmer for 5 minutes.
2.	Add milk and sugar and bring to boil, simmer for another 5 minutes.
3.	Remove from heat and strain the tea into cups.
4.	Serve hot with your favorite snacks or sweeteners if desired.

PROS

Chai (East African Tea) is a tasty and comforting beverage that is perfect to warm you up on a chilly day.

The ingredients are simple and easy to find in most supermarkets.

It’s a great alternative to coffee and can be customized to your taste preferences.

CONS

Chai (East African Tea) is high in calories and sugar, so it should be consumed in moderation.

The caffeine in tea may cause sleep disturbances in some people if consumed in the evening.

HEALTH & BENEFITS

The spices in Chai (East African Tea), such as cinnamon, ginger, and cloves, have been shown to have anti-inflammatory and antioxidant properties that can benefit overall health.
Tea also contains catechins, which have been linked to weight loss and reducing the risk of heart disease.