Chablis Squash

May 30, 2023May 30, 20230 2

Chablis Squash Recipe for a Healthy and Tasty Meal

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons chablis or 2 tablespoons dry white wine
	1 small onion , thinly sliced
	2 zucchini , thinly sliced
	2 yellow squash , thinly sliced
	1/2 teaspoon chicken stock powder
	1/4 teaspoon dried basil
	1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Chablis Squash is a simple and delicious vegetarian dish that is perfect for busy weeknights. The dish is made using thinly sliced zucchini and yellow squash cooked in chablis or dry white wine. The vegetables are simmered with onions, chicken stock powder, dried basil, and black pepper, making it a healthy and flavorful recipe. Chablis Squash is a great way to incorporate more greens into your diet and try out new vegetable combinations. Serve it hot with toasted bread, mashed potatoes, or rice to make a wholesome meal.

Instructions

1.	Heat a saucepan over medium heat and add chablis and onions.
2.	Cook the onions until they are translucent. Then, add zucchini and yellow squash and cook for 4-5 minutes.
3.	Add chicken stock powder, dried basil, and black pepper. Stir well.
4.	Lower the heat and cover the saucepan. Simmer for 10-12 minutes until the vegetables are tender. Serve hot.

PROS

Chablis Squash is a quick and easy recipe that is perfect for a weeknight dinner.
It is a vegetarian dish packed with flavor and nutrition.
The recipe is low in calories and fat, making it a healthy option.

CONS

The dish might be bland for some individuals.
You may want to consider adding spices or other flavorings to your taste.

HEALTH & BENEFITS

The dish is low in calories and high in fiber, nutrients, and vitamins. The zucchini and yellow squash are excellent sources of antioxidants that provide anti-inflammatory benefits. They also help regulate blood sugar levels and improve eye health.