Chaamp Masala (Lamb Chops Masala)

May 26, 2023May 26, 20230 4
Aromatic and Flavorful Chaamp Masala (Lamb Chops Masala)
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 inches gingerroot ( peeled and coarsely chopped )
3 tablespoons peeled and coarsely chopped garlic
6 -8 lamb chops , from the ribs , remove all extra fat
8 ounces grated tomatoes or 8 ounces finely chopped tomatoes
2 onions ( medium size , very finely chopped )
1 tablespoon cayenne
12 fluid ounces Greek yogurt , beaten
1 1/2 teaspoons salt
1 teaspoon ground roasted cumin seeds
1 -2 teaspoon punjabi garam masala
3 tablespoons lemon juice
2 -3 tablespoons chopped fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
572
Sugar
8g
Fat
41g
Chaamp Masala or Lamb Chops Masala is a popular dish in North Indian and Pakistani cuisine. It is made using succulent lamb chops that are coated with a yogurt and spice mixture and cooked until they are tender and flavorful. The masala sauce is made using a blend of aromatic spices and herbs such as ginger, garlic, garam masala, and cumin seeds. The dish can be enjoyed as a main course with rice or naan or as a part of a larger Indian meal. It is perfect for special occasions or any time you want to indulge in a flavorful and aromatic meal.

Instructions

1.In a food processor, puree together ginger and garlic into a fine paste.
2.In a heavy bottomed pan, heat oil and fry the finely chopped onions until lightly golden in color.
3.Add the ginger-garlic paste along with cayenne and cook for another couple of minutes.
4.Add the grated or finely chopped tomatoes and cook until the mixture starts to come together.
5.In a separate bowl, mix together Greek yogurt, punjabi garam masala, ground roasted cumin seeds, salt, and lemon juice.
6.Add the yogurt mixture to the pan and stir to incorporate well.
7.Add the lamb chops and coat them well with the masala mixture.
8.Cover and let the lamb chops cook for about an hour while stirring occasionally.
9.Once the meat is tender and fully cooked, garnish with chopped fresh coriander and serve hot.

PROS

The lamb chops are tender and flavorful, coated with a delicious yogurt and spice mixture.
The masala can be adjusted to suit your taste preferences.
Served with rice or naan, it makes for a hearty and satisfying meal.

CONS

This dish requires patience during the cooking process and may not be suitable for beginners.
Lamb chops can be expensive and difficult to find in some areas.
The dish can also be high in fat and calories.

HEALTH & BENEFITS

Lamb is a good source of protein and is rich in vitamins and minerals such as iron, zinc, and vitamin B12. The spices in this dish have been linked to health benefits such as anti-inflammatory properties and aiding in digestion.

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