Ceylonese Spiced Runner Beans

May 31, 2023May 31, 20230 11
Ceylonese Spiced Runner Beans Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g runner beans
2 tablespoons sunflower oil
1 garlic clove , finely chopped
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon ground turmeric
1/4 teaspoon ground coriander
2 tomatoes , roughly chopped
1 teaspoon grated gingerroot
1 teaspoon caster sugar
1/2 teaspoon salt
1/2 lemon , juice of
1 tablespoon chopped fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
133
Sugar
4g
Fat
8g
Ceylonese Spiced Runner Beans is a traditional Sri Lankan dish that is typically served as a side dish to a main meal. The flavors of the spices, combined with the tanginess of the tomato and the freshness of the coriander, make it a mouthwatering dish. Runner beans are a popular ingredient in Sri Lankan cooking, and this recipe is a great way to experience their unique taste. The dish can be served hot or cold and makes a great addition to any meal.

Instructions

1.Wash and trim the runner beans, then cut them into bite-size pieces.
2.Heat the oil in a large pan over medium heat, and add cumin seeds and mustard seeds. Cook for 30 seconds.
3.Add garlic, turmeric, and ground coriander. Fry for a further 30 seconds.
4.Stir in the chopped tomatoes, ginger root, caster sugar, and salt to taste. Cover and cook for about 5 minutes until they are soft and pulpy.
5.Add the chopped beans, and cook for another 5 minutes.
6.Sprinkle with lemon juice and chopped coriander before serving.

PROS

This dish is a great vegetarian option, and it’s also vegan and gluten-free.

The Ceylonese spices give the runner beans a delicious and unique taste.

It’s a quick and easy dish to prepare and cook.

CONS

If you don’t like spicy food, this recipe might not be to your taste.

The beans should be cooked until they are soft and tender, so it might take a little while to prepare.

HEALTH & BENEFITS

Runner beans are a good source of fiber, vitamins, and minerals.
They are low in calories and fat, making them an excellent addition to any diet.
The spices in this recipe, such as turmeric and coriander, have health benefits such as reducing inflammation and aiding digestion.

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