Ceviche Verde

Jun 03, 2023June 3, 20230 4
Ceviche Verde: A Refreshing and Healthy Summer Dish
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fish fillet ( mahi-mahi )
3/4 cup lime juice , freshly squeezed , strained
1 1/2 teaspoons salt
1/2 teaspoon dried oregano , crumbled
1 cup fresh basil , lightly packed
1 cup flat leaf parsley , fresh , lightly packed
1/4 cup fresh cilantro leaves
15 fresh mint leaves
1 jalapeno , thinly sliced
1 garlic clove , sliced
1/2 teaspoon sugar ( or more to taste )
20 green manzanilla olives , pitted and halved
1/2 white onion , small ( about 2 ounces )
2 tablespoons olive oil
1 lime , juice of ( as needed )
salt , if needed ( optional )
1 avocado , ripe , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
2g
Fat
16g
Ceviche Verde is a classic South American dish that is perfect for the hot summer months. This dish is traditionally made with raw fish that is marinated in lime juice and fresh herbs. The acidity from the lime juice cooks the fish while still keeping it tender and flavorful. This version of Ceviche Verde includes a variety of fresh herbs that add a depth of flavor and health benefits to the dish. The addition of olives and jalapenos give the dish a slightly salty and spicy kick. The dish is typically served as a light appetizer or snack, but can also be enjoyed as a main course with a side of tortilla chips or rice.

Instructions

1.Cut the fish into 1/2-inch cubes and place in a non-reactive bowl.
2.In a small bowl, mix the lime juice, salt, oregano, and sugar together until the sugar is dissolved.
3.Pour the mixture over the fish, gently stirring to coat.
4.Cover and refrigerate for at least 30 minutes.
5.In a blender or food processor, combine the basil, parsley, cilantro, mint, jalapeno, garlic, and olives. Process until finely chopped but not pureed.
6.Add the onion and pulse once or twice to chop coarsely.
7.Pour the herb mixture over the fish and gently stir to evenly distribute.
8.Drizzle with the olive oil and add additional lime juice or salt if necessary.
9.Serve garnished with avocado slices.

PROS

Ceviche Verde is low in calories and fat, while still being high in protein and fiber.

The combination of fresh herbs and lime juice provides a refreshing and flavorful taste.

CONS

Raw fish can carry a risk of foodborne illness, so it is important to use fresh fish and follow proper refrigeration guidelines.

The jalapeno and garlic can be too spicy for some palettes.

HEALTH & BENEFITS

Ceviche Verde is a great source of lean protein, making it a good option for those looking to maintain or lose weight.
The herbs used in this dish are rich in antioxidants and can help reduce inflammation.
The lime juice can aid in digestion and boost the immune system.

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