Ceviche (Marinated Fish)

Jun 04, 2023June 4, 20230 4
Ceviche (Marinated Fish) recipe for a refreshing summer meal
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet ( or a mixture of white and shell fish )
3 -4 limes , juice of or 3 -4 lemons , juice of
1 red onion , thinly sliced
1 large tomatoes , peeled , seeded , and chopped
green chili pepper , chopped
2 tablespoons fresh coriander or 2 tablespoons parsley
1/4 cup corn or 1/4 cup olive oil
1 dash Tabasco sauce
1 teaspoon Worcestershire sauce
1 small lettuce , shredded
1 ear corn , cooked , cooled and cut into 4 pieces

Nutrision Information

Servings Per Recipe
4
Calories
143
Sugar
2g
Fat
6g
Ceviche is a traditional Peruvian dish that has become popular all over the world. It is a dish of raw fish that is marinated in citrus juice, onions, and chili. The acid in the citrus juice 'cooks' the fish, giving it a cooked texture without applying heat. This method of cooking helps to preserve the flavor and texture of the fish. Ceviche is typically served with crackers, tortilla chips, or bread, but it can also be served on a bed of lettuce to make it a more substantial meal. The addition of chili gives it a spicy kick that perfectly complements the tangy citrus flavor of the marinade.

Instructions

1.Cube the white fish fillet into bite-size pieces and place in a bowl.
2.Squeeze the lime or lemon juice over the fish and let it marinate for 10-15 minutes or until the fish turns opaque.
3.Add in the thinly sliced red onion, chopped tomatoes, and green chili pepper.
4.Mix well and add in the fresh coriander or parsley and olive oil.
5.Add in the Tabasco and Worcestershire sauce and mix well.
6.Serve the ceviche on a bed of lettuce with a piece of corn on top for garnish.

PROS

Ceviche is a light and refreshing meal that is perfect for a summer day.
It is low in calories and high in protein, making it a great option for those who are health-conscious.
The mix of lime or lemon juice, onions, and chili gives it a spicy and tangy flavor that is sure to please your taste buds.

CONS

Ceviche should be consumed immediately after making because the fish is not cooked.
This means that it can be a source of foodborne illness if not prepared properly.
Additionally, some people may not enjoy the texture of raw fish.

HEALTH & BENEFITS

Ceviche is high in protein and low in calories, making it a great option for those who are trying to lose weight or maintain a healthy diet. The lime or lemon juice is a good source of vitamin C, which is an essential nutrient for skin health and immune system function. The chili peppers in the ceviche can promote digestion and relieve pain.

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