Ceviche in Avocado Shells

Jun 05, 2023June 5, 20230 16
Ceviche in Avocado Shells - A Refreshing Classic with a Twist
in Seafood

Prep

15 min

Cook

2 hr

Ready In

2 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb trout , boned , skinned , and diced
1 cup lime juice
2 tablespoons olive oil
1 medium onion , chopped
1 can green chilies , drained and chopped
1 medium tomatoes , peeled and chopped
dried oregano
salt
pepper
3 ripe avocados

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
3g
Fat
23g
Ceviche is a classic dish that is popular throughout Latin America and parts of the Caribbean. Traditionally made with raw fish marinated in citrus juices, ceviche is a refreshing and healthy seafood option that is perfect for warm weather. This recipe puts a creative twist on the classic by serving the ceviche in ripe avocado shells, which add a creamy texture and a delicious dose of healthy fats to the dish. This dish is perfect for a light lunch or dinner, or can be served as an appetizer at your next dinner party.

Instructions

1.In a large glass or ceramic bowl, combine the trout, lime juice, olive oil, onion, green chilies, tomato, oregano, salt, and pepper.
2.Cover the bowl and refrigerate for at least 2 hours or until the fish is opaque throughout.
3.Cut each avocado in half lengthwise and remove the pit.
4.Fill each avocado half with the ceviche mixture.
5.Serve chilled, garnished with additional lime wedges and cilantro, if desired.

PROS

Ceviche is a healthy and refreshing seafood dish that is low in calories and high in protein.

The addition of avocado adds a healthy dose of omega-3 fatty acids and fiber to the dish.

CONS

Some people may not enjoy the texture of raw fish, which is a main ingredient in ceviche.

Additionally, avocados are high in fat, so this dish should be consumed in moderation.

HEALTH & BENEFITS

Ceviche is an excellent source of lean protein and healthy omega-3 fatty acids, which are essential for heart and brain health.
Additionally, avocados are rich in fiber, potassium, and folate, which can help regulate blood pressure and support overall health.

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