PROS
Ceviche is a healthy and delicious seafood dish that is low in calories and high in protein.
It is also a great way to include more fish or shellfish in your diet.
CONS
Due to the use of raw fish or shellfish, there is a potential risk of foodborne illness with ceviche if it is not prepared properly.
It is important to use fresh seafood and marinate it for the proper amount of time to ensure that it is safe to eat.
HEALTH & BENEFITS
Ceviche is a great source of lean protein, omega-3 fatty acids, and important vitamins and minerals such as vitamin D, selenium, and magnesium.
By using lean fish such as tilapia, this recipe is also low in saturated fat and cholesterol.
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