Central American Yellow Rice and Chicken

Jun 07, 2023June 7, 20230 2
Central American Yellow Rice and Chicken Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups parbroiled rice ( prefferably Uncle Ben 's )
4 1/4 cups water
2 -3 tablespoons cooking oil
2 skinless chicken breasts ( boiled , cooked and shredded )
1 cup frozen peas and carrot
1/4 cup chopped bell pepper
1/4 cup chopped onion
2 -3 tablespoons curry powder
salt

Nutrision Information

Servings Per Recipe
4
Calories
407
Sugar
2g
Fat
10g
Central American Yellow Rice and Chicken is a popular dish that originated in the Caribbean and Latin America. The yellow color comes from the curry powder that's used to season the rice, giving it a rich aroma and flavor. This dish is a complete meal on its own, perfect for busy weeknights and dinner parties alike. It's easy to tweak the ingredients to suit your taste and dietary preferences, and pairs well with a variety of sides like avocado salad, plantains, or fried ripe bananas.

Instructions

1.Rinse the rice several times until the water runs clear.
2.In a large pot, heat the oil over medium-high heat.
3.Add the onions and bell pepper and sauté for 2-3 minutes until they soften.
4.Add the curry powder and stir well for about 1 minute.
5.Add the chicken, salt, peas and carrots, and stir for another minute.
6.Add the rice and stir to coat with the curry and other ingredients.
7.Pour in the water and stir again to combine everything evenly.
8.Bring to a boil and then reduce the heat to low and cover the pot.
9.Let it simmer for about 30-35 minutes until the rice is tender and has absorbed all the water.
10.Once it's done, remove from the heat, leaving it covered, for 5-10 minutes to steam and fluff up the rice before serving.

PROS

This dish is easy to prepare, affordable, and yields plenty of leftovers.

It’s packed with protein from the chicken and peas, veggies, and aromatic curry seasonings that tickle the taste buds.

CONS

The taste may be too spicy for non-spicy eaters.

The amount of curry powder can be adjusted for those who prefer a milder taste.

HEALTH & BENEFITS

Chicken breast is a great source of lean protein, and this recipe also includes vegetables that provide vitamins, minerals, and dietary fiber. Curry powder contains anti-inflammatory compounds and offers protective benefits to your heart, brain, and immune system.

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