Central American Chop Suey

Jun 07, 2023June 7, 20230 3
Central American Chop Suey for a Nutritious Meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large chicken breasts ( cooked and shredded )
1 cup chopped ham
1 chayote ( washed , peeled , cut in half and then julienned cut into matchstick size )
1 cup carrot , julienned cut
1/2 head green cabbage ( julienned cut or shredded into thick pieces )
1/2 green bell pepper ( julienned )
1/2 white onion ( julienned )
6 ounces uncooked chow mein stir-fry noodles ( usually comes in 6 oz package )
1 1/2 tablespoons chicken bouillon
1 teaspoon cumin powder
salt
2 -3 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
9g
Fat
14g
Central American Chop Suey is a fusion dish that combines Chinese stir-fry noodles with Central American flavors and ingredients. It's a popular meal in the Caribbean and Central America, and each country has its own unique way of making this dish. In El Salvador, it's called 'Tallarines Cuscatlecos' and is often served with salsa criolla. In Nicaragua, it's known as 'Chop Suey Nica' and is typically made with beef or seafood. In Costa Rica, 'Chow Mein Tico' is made with a hint of coconut milk and served with fried plantains. However, the basic recipe remains the same, which is a stir-fry of noodles, vegetables, and meat seasoned with a blend of spices and herbs. It's hearty, comforting, and perfect for a quick dinner or lunch.

Instructions

1.Heat the cooking oil in a large wok or skillet.
2.Sauté the onion and bell pepper for 2 minutes or until softened.
3.Add the chayote and carrots, and stir-fry for another 2 minutes.
4.Toss in the cooked chicken, ham, and green cabbage, and cook until the vegetables are tender.
5.Season with chicken bouillon, cumin powder, and salt to taste.
6.Add the uncooked noodles and 3 cups of water.
7.Bring to a boil and cook for another 3 minutes or until the noodles are tender.
8.Serve hot, garnished with chopped cilantro and lime wedges if desired.

PROS

Central American Chop Suey is a one-pot wonder that is easy to make and packed with flavor.

It’s a great way to sneak in your daily servings of vegetables and lean protein.

Plus, it’s a budget-friendly meal that can feed a crowd.

CONS

This dish may not be suitable for those who are allergic to gluten or have a low-carb diet.

Also, the noodles can make the dish high in calories and carbohydrates, so make sure to watch your portions.

HEALTH & BENEFITS

Central American Chop Suey is a well-balanced meal that provides a good source of protein, fiber, vitamins, and minerals.
The chayote is low in calories and carbs but high in potassium, vitamin C, and fiber.
The carrots are rich in beta-carotene, which is good for eyesight and skin health.
The cabbage and bell pepper are loaded with antioxidants and anti-inflammatory compounds that can boost overall health. Plus, the chicken and ham are excellent sources of lean protein that can promote muscle growth and repair.

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