Celtic Homemade Boxty

May 11, 2023May 11, 20230 0

Celtic Homemade Boxty - A Traditional Irish Dish

by The Chefin Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

Fat

10g

Boxty is a traditional Irish dish that has been enjoyed for centuries. It was originally created as a way to use leftover mashed potatoes and flour to create a hearty and filling meal. Boxty can be served in a variety of ways, such as fried, boiled, or baked, and can contain different fillings like cheese, meats, or vegetables. It is a staple comfort food that is enjoyed by all ages and is especially popular during holidays like St. Patrick's Day.

Instructions

1.	Peel and grate the raw potatoes, then mix with the cooked mashed potatoes.
2.	Gradually stir in the flour and mix until well combined.
3.	Add salt and pepper to taste.
4.	Melt the butter or bacon fat in a large frying pan over medium-high heat.
5.	Drop spoonfuls of the potato mixture into the pan and cook for about 4-6 minutes on each side or until golden brown.

PROS

Celtic Homemade Boxty is a versatile and tasty dish that can be served as a main course or as a side.

It is budget-friendly and uses simple, pantry staple ingredients.

This dish is also gluten-free and vegetarian friendly.

CONS

Boxty can be high in carbohydrates due to the use of potatoes and flour.

When cooked in bacon fat, it can be high in saturated fats.

To make it healthier, it can be served with a salad or fresh vegetables.

HEALTH & BENEFITS

Despite its high carbohydrate content, Boxty is a good source of fiber, vitamins, and minerals.
Potatoes are rich in potassium and vitamin C, while the flour provides B vitamins and iron.
The use of bacon fat in this recipe adds flavor, but it is high in saturated fats which can contribute to heart disease.

	1 lb potato
	2 cups cooked mashed potatoes
	4 cups flour
	salt and pepper
	1/4 cup butter or 1/4 cup bacon fat