Cellophane Noodle With Asian Sprout

May 20, 2023May 20, 20230 11

Cellophane Noodle With Asian Sprout Recipe

by The Chefin Noodles

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Cellophane Noodle With Asian Sprout is a healthy and delicious dish that is popular in many Asian countries. This dish is great for vegetarians and vegans, and it's packed with flavor and nutrition. The noodles are made from starch, and they become clear and glassy when cooked, giving the dish a unique texture and appearance. Mung bean sprouts are a common ingredient in many Asian dishes, and they add a crunchy texture and delicious flavor to this recipe. This dish can be served as a main course or as a side dish, and it's perfect for a quick and easy weeknight meal.

Instructions

1.	In a wok or large skillet, heat oil over medium-high heat.
2.	Add garlic and cook for 30 seconds, stirring constantly.
3.	Add mung bean sprouts and salt. Cook for 1-2 minutes, until the sprouts are just tender.
4.	Add the soaked cellophane noodles, vegetable broth, and green onions. Cook until the noodles are soft and the broth has been absorbed.
5.	Serve hot.

PROS

This dish is quick and easy to make, and it’s low in calories and fat.

The sprouts are high in fiber and protein, making them a great addition to your diet.

The cellophane noodles are gluten-free, perfect for those following a gluten-free diet.

CONS

This dish may take a bit of time to prep and cook, but the results are well worth it.

If you’re not a fan of sprouts, this may not be the dish for you.

HEALTH & BENEFITS

Mung bean sprouts are high in fiber, protein, vitamins, and minerals.
They are thought to help with digestion, promote heart health, and aid in weight loss.
Cellophane noodles are low in calories, fat, and sodium, and they are a good source of iron and calcium.

	1 lb mung bean sprouts
	2 garlic cloves , crushed
	oil
	salt
	2 ounces cellophane noodles , soak for 10 minutes
	2 cups vegetable broth
	1/2 cup green onion , 1 inch strips