Ingredients

2 medium celery root
1/2 lemon , juice of ( to rub )
1/2 cup yoghurt , strained
1/4 cup mayonnaise
1 cup walnuts , finely crushed
1 garlic clove , minced ( optional )
salt
Celery root, also known as celeriac, is a root vegetable that is often used in European cuisine. It has a distinctive flavor that is slightly nutty and earthy. This celery root salad is a refreshing and healthy way to enjoy this unique ingredient. The addition of walnuts and yoghurt not only adds flavor and texture, but also adds a boost of nutrition to this dish. The salad can be served as a side dish or enjoyed as a light meal on its own. It is a great option for those who are looking for a low-calorie, high-fiber, and nutrient-dense meal.

Instructions

1.Peel and grate the celery roots and place them in a large bowl. Squeeze the lemon juice over the grated celery roots and mix well.
2.In a separate bowl, mix together the strained yoghurt, mayonnaise, and minced garlic (if using). Add this mixture to the grated celery roots and mix well.
3.Add the finely crushed walnuts and salt to the mixture and mix well.
4.Refrigerate the salad for at least 30 minutes before serving.

PROS

This salad is a refreshing and healthy option for any meal or occasion.

It is easy to make and can be prepared ahead of time.

The combination of celery root, walnuts, and yoghurt make this salad a great source of vitamins, protein, and healthy fats.

CONS

Not everyone may enjoy the taste of celery root, so it may not be a crowd-pleaser.

The preparation of the celery root may be time-consuming and requires a good amount of effort.

HEALTH & BENEFITS

Celery root is low in calories and high in fiber, making it a great choice for weight loss and digestive health.
The walnuts in this recipe are rich in antioxidants and omega-3 fatty acids, which have been linked to reducing inflammation and improving brain health.
The yoghurt in this recipe is a great source of probiotics, which can improve gut health and boost the immune system.

Leave a Reply

Your email address will not be published.