PROS
This Celery and Onion Mashed Potatoes recipe is creamy and delicious, with a unique flavor that comes from the addition of celery and onion.
Easy and quick to prepare, this dish is perfect for any occasion, and can be served with meat, fish or vegetables.
CONS
It’s a calorie-dense side dish, not the best choice for a diet plan that requires fewer calories.
The sautéed onions and celery may not be appreciated by diners who are not fond of vegetable-laden dishes and strong flavors.
HEALTH & BENEFITS
Celery and onions are a good source of vitamins C and K, potassium, and dietary fiber.
Potatoes contain a lot of fiber too, as well as vitamin C and B6, potassium, and iron.
The combination of these ingredients can improve digestion, boost heart health, and help reduce inflammation in the body.
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