Celeriac Soup With Parsley Purée

May 30, 2023May 30, 20230 15
Healthy yet flavorful Celeriac Soup recipe with a nutritious Parsley Purée
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons unsalted butter
4 celeriac , peeled and diced ( celery roots , 800 g or 26 ounces )
1 cooking apple , peeled , cored and diced
6 cups full-flavored chicken stock
salt
pepper , freshly ground
1 bunch Italian parsley , stems removed
2/3 cup pine nuts , lightly toasted
salt
pepper , freshly ground
1 cup light olive oil

Nutrision Information

Servings Per Recipe
6
Calories
562
Sugar
8g
Fat
52g
Celeriac Soup with Parsley Purée is a hearty and healthy soup that is perfect for a cold winter day. This recipe takes advantage of celery root, a nutrient-dense vegetable that is often overlooked. The addition of apple adds a slight sweetness to the dish while the parsley purée adds a vibrant pop of green and a boost of healthy fats. This soup is easy to make and can be served as a meal on its own or paired with a side salad or bread.

Instructions

1.In a large pot over medium heat, melt butter and add diced celeriac and cooking apple. Cook for 5 minutes, stirring occasionally.
2.Pour in chicken stock, season with salt and pepper, then bring to a boil. Reduce heat and let simmer for 30 minutes until vegetables are fully cooked.
3.Meanwhile, in a food processor, blend Italian parsley, pine nuts, salt and pepper until fully combined. Gradually add in olive oil, continuing to blend until mixture becomes a smooth purée.
4.Using an immersion blender, blend the soup until smooth and creamy. Ladle soup into bowls and top with the parsley purée.

PROS

Celeriac is low in calories, high in fiber, and packed with nutrients like vitamin C and phosphorus.

The parsley purée is loaded with healthy fats from the pine nuts and can help reduce inflammation in the body.

CONS

This soup is high in sodium due to the use of chicken stock.

Some people may not enjoy the slightly bitter taste of celeriac.

HEALTH & BENEFITS

Celeriac has been linked to numerous health benefits, including improved digestion, decreased inflammation, and better heart health.
Parsley is a great source of antioxidants and may help improve bone health and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.