Celeriac and Carrot Mash

May 08, 2023May 8, 20230 3

A Healthy Twist on Classic Mashed Potatoes: Celeriac and Carrot Mash

by The Chefin Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 large celeriac , peeled
	1 lb carrot , peeled
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Celeriac and Carrot Mash is a healthy side dish that elevates the classic mashed potato recipe. This hearty and nutritious dish is perfect for cooler weather and pairs well with roasted meats and vegetables. Celeriac, also known as celery root, is a versatile vegetable that is often used in French cuisine. It has a nutty, earthy flavor and a slightly sweet taste that pairs well with other root vegetables like carrots. By incorporating more vegetables into your diet, you'll be supporting your overall health and well-being.

Instructions

1.	Cut the celeriac and carrots into small chunks.
2.	In a large pot of boiling water, cook the vegetables until they are tender.
3.	Drain the vegetables and transfer them back into the pot.
4.	Mash the vegetables until they are smooth, adding a pinch of salt to taste.

PROS

Celeriac and Carrot Mash is a healthier alternative to traditional mashed potatoes.

It has a unique flavor profile that is rich, earthy, and slightly sweet.

By incorporating more vegetables into your diet, you’re increasing your daily intake of vitamins and minerals.

CONS

Celeriac can be difficult to find in some areas and may not be a familiar ingredient to many people.

This recipe may take longer to prepare than other sides due to the time spent peeling and cutting the vegetables.

HEALTH & BENEFITS

Celeriac is an excellent source of vitamin C, vitamin K, and potassium.
The combination of celeriac and carrots makes for a nutritious and low-calorie side dish that is rich in dietary fiber.