Cazuela de Vaca (Beef and Pumpkin Stew)

Jun 04, 2023June 4, 20230 3
Cazuela de Vaca (Beef and Pumpkin Stew) Recipe
in Stew

Prep

30 min

Cook

1 hr 45 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds beef roast
1 carton beef broth
2 cups water
1/4 cup polenta ( coarse or fine )
8 red potatoes , cut in half
1 onion , quartered
1 1/2 pounds slice of pumpkin ( calabaza )
2 ears corn , cut into thirds
1 carrot , cut into 1/2 inch slices
1 small red bell pepper , seeded and cut into 1 inch pieces
1 stalk celery , cut into chunks
1 leek , split in half , then cut into 1/2-inch pieces
1 teaspoon minced fresh oregano
1/4 teaspoon mild paprika
salt and pepper to taste
1/2 cup coarsely chopped cilantro leaves ( lightly packed )

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
7g
Fat
12g
Cazuela de Vaca (Beef and Pumpkin Stew) is a traditional South American dish that's popular in Chile, Argentina, and Uruguay. This stew is a perfect comfort food on a chilly day. The beef roast is cooked to tender perfection in a broth that's flavored with fragrant herbs and spices. The addition of pumpkin, potatoes, corn, and other veggies makes this dish a complete meal in itself. The use of polenta adds a unique texture to the dish. This is a wholesome meal that's ideal for family dinners.

Instructions

1.In a large pot or dutch oven, add beef broth, water and beef roast. Bring to a boil and let simmer over medium heat for 1 hour.
2.Add the onion, red potatoes, pumpkin, corn, carrot, red bell pepper, celery, oregano, paprika, salt and pepper. Cover and simmer for an additional 45 minutes, or until vegetables are tender.
3.Add the polenta, stir until well combined and cook for an additional 5 minutes.
4.Garnish with cilantro leaves and serve hot.

PROS

Cazuela de Vaca is a hearty, flavorful stew that’s perfect for chilly days.

It’s packed with veggies and protein, which makes it a well-rounded meal that will keep you feeling full.

The pumpkin adds a unique flavor and healthy dose of vitamins and minerals.

CONS

This stew takes some time to prepare and cook, so it’s not ideal for a quick weeknight meal.

Some of the ingredients may not be readily available at your local grocery store.

HEALTH & BENEFITS

Cazuela de Vaca is a nutrient-dense dish that’s full of vitamins, minerals and fiber.
The beef provides a good source of protein, necessary for building and repairing tissues in the body.
Pumpkin is a great source of vitamin A, which aids in vision health as well as strengthening the immune system.
The other vegetables in this stew also contribute to the overall nutritional value, providing a variety of vitamins and minerals necessary for optimal health.

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