Cazuela- Chilean Chicken Stew

Jun 08, 2023June 8, 20230 16
Cazuela- Chilean Chicken Stew for a Hearty Meal
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken drumsticks or 6 chicken thighs
1 butternut squash , peeled and cut into 1- inch cubes
6 small potatoes , peeled
6 pieces of fresh corn on the cob or 6 pieces frozen corn on the cob ( 2 inches each )
3 carrots , cut into 1-inch chunks
4 cans chicken broth
2 cups hot cooked rice
hot pepper sauce
salt and pepper
minced fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
447
Sugar
5g
Fat
9g
Cazuela is a traditional Chilean chicken stew that is served as a comforting dish on cold winter days and during family gatherings. It is a one-pot recipe that is easy to make and fulfills the appetite and stomach. The combination of chicken, squash, potatoes, corn, and carrots in a broth provides tasty and healthy elements. The ingredients are easy to find, and the recipe is adaptable, which works for different dietary requirements and preferences. The dish is perfect for both formal and informal dining.

Instructions

1.In a large pot, add the chicken broth and bring to a boil.
2.Add the chicken, squash, potatoes, corn, and carrots.
3.Reduce heat to medium-low and let the cazuela simmer for 30-40 minutes, or until the vegetables are tender and the chicken is cooked through.
4.Season with salt and pepper if needed.
5.Serve hot over a bed of hot cooked rice, and garnish with minced cilantro and hot pepper sauce if desired.

PROS

Cazuela is a delicious and hearty meal that is easy to make and can feed a crowd.

The variety of vegetables can provide necessary vitamins and nutrients.

Chicken is a great source of lean protein making it a healthy option.

CONS

The dish may take some time to prepare.

The quantity of ingredients may be difficult to estimate for first-timers.

Corn on the cob, depending on the type of corn selected, may not be available in certain seasons.

HEALTH & BENEFITS

Cazuela contains chicken, a good source of lean protein that helps in maintaining muscle mass and repairing tissues.
It is loaded with veggies like butternut squash, potatoes, and carrots that provide nutrients like Vitamin A and C important in maintaining, good eye health, skin and immune function.

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