Cawl (Welsh Stew)

May 08, 2023May 8, 20230 7
Authentic Welsh Cawl recipe for a hearty winter meal
in Stew

Prep

20 min

Cook

2 hrs 45 min

Ready In

3 hrs 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 small lamb shanks ( preferably Welsh )
2 pints water
1/2 lb potato , peeled and diced
1/2 lb swede , peeled and diced ( turnip )
1/2 lb onion , peeled and chopped
1/2 lb carrot , peeled and diced
1/2 lb leek , cleaned and sliced thin
1/2 small savoy cabbage
2 bay leaves
2 stems fresh thyme
1 stem fresh rosemary
1/2 cup parsley
2 tablespoons vegetable oil
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
508
Sugar
9g
Fat
24g
Cawl is a traditional Welsh stew that has been enjoyed for centuries. Originally made with lamb or beef, this dish is now commonly made with lamb shanks and a variety of vegetables such as potatoes, carrots, and leeks. The savory broth is flavored with herbs like thyme and rosemary, making it a warming and comforting meal. Cawl has long been a favorite of Welsh farmers and is often served with bread and cheese for a hearty and satisfying meal. Try this authentic recipe for a taste of Welsh culinary history.

Instructions

1.Season the lamb shanks with salt and pepper.
2.Heat the vegetable oil in a large pot over medium heat. Add the lamb shanks and brown on all sides, about 5 minutes per side.
3.Add the water, bay leaves, thyme, and rosemary to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 2 hours.
4.Add the diced potatoes, turnips, onions, and carrots to the pot. Cover and simmer for 30 minutes.
5.Add the thinly sliced leeks and chopped savoy cabbage to the pot. Simmer for 15 more minutes.
6.Remove the lamb shanks from the pot and shred the meat. Discard the bones and fat.
7.Return the shredded lamb to the pot. Add chopped parsley and cook for an additional 10 minutes. Serve hot.

PROS

Cawl is a wholesome and filling meal that is perfect for cold winter nights.

This recipe is a great way to incorporate a variety of vegetables into your diet.

CONS

This recipe uses lamb shanks, which can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Cawl contains a variety of vegetables and lean protein, making it a nutritious meal.
The carrots and turnips in this recipe are rich in Vitamin C and fiber, while the lamb provides a good source of iron and protein.
The recipe is also low in fat and calories.

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